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Study Reveals Sharp Slowdown in Life Expectancy Gains
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Study Reveals Sharp Slowdown in Life Expectancy Gains

A comprehensive international study, spearheaded by a professor from the University of Wisconsin-Madison, has uncovered that the extraordinary improvements in life expectancy observed in affluent countries during the early 20th century have come to a significant halt. The research demonstrates that individuals born after 1939 are not projected to achieve an average lifespan of 100 […]

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The Power of Sleep

During deep sleep, your body repairs tissue, builds bone and muscle, and strengthens your immune system. Consistent sleep schedules matter more than total hours.